February 10, 2016

For this month’s blog post, I wanted to write about using mindfulness in relationships.  I am a big fan of mindfulness and think that it can be a very useful tool in dealing with people that are important to us.  When we are in a relationship, we often have expectations of the other to behave a certain way. When they don’t get that memo (or choose to ignore it), we can become triggered and emotional.   When we are in our emotional state, we often react inst...

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Sara Loughlin, LCSW

Psychotherapist

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