February 10, 2016

For this month’s blog post, I wanted to write about using mindfulness in relationships.  I am a big fan of mindfulness and think that it can be a very useful tool in dealing with people that are important to us.  When we are in a relationship, we often have expectations of the other to behave a certain way. When they don’t get that memo (or choose to ignore it), we can become triggered and emotional.   When we are in our emotional state, we often react inst...

Please reload

January 3, 2017

November 9, 2016

October 6, 2016

January 16, 2016

February 10, 2015

Please reload

Recent Posts

Office Location:

1180 S Beverly Dr, Suite 608
Los Angeles, California 90035

Sara Loughlin, LCSW


© 2017 Sara Loughlin, LCSW License 25941