March 29, 2016

During the winter months, nature is at rest, and in spring, a rebirth begins.  Spring brings with it an energy for renewal and growth and is a great opportunity to implement changes in our lives.  We can wake up from our winter hibernation and stretch outside our comfort zones into our potential.  We start by being present and mindful that our intention is to use the energy of springtime to implement changes.  I have heard about “spring cleaning” since I wa...

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Sara Loughlin, LCSW

Psychotherapist

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