October 6, 2016

Anxiety is an all too common side effect of our modern, fast-paced life.  A little bit of anxiety is natural and even beneficial-- anxiety before an interview or before a date can help motivate us to prepare and do our best.  However, when the anxiety becomes intrusive, and is a daily presence in our lives, interfering in our functioning or our ability to be happy, then it becomes a problem.  The good news is there are things we can do to control our anxiet...

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Sara Loughlin, LCSW


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