November 9, 2016

The Thanksgiving holiday is centered around family, friends, nourishment, and the concept of gratitude-- giving thanks for what we have.  Having a mindset of gratitude in everyday life can be a great tool to use against depression and anxiety and the negative thoughts that accompany them.  Bringing our attention to what is going well in our lives, despite the things that are not working out as we had hoped, forces us to take stock of all the good things we...

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November 9, 2016

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Sara Loughlin, LCSW

Psychotherapist

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