Walk & Talk
One advantage of the Walk and Talk Therapy option is that it brings the natural, restorative power of the outdoors into the therapy process. This could mean walking along the beach, going for a really easy hike or just walking through a peaceful neighborhood. Clients can even choose to walk their dogs during sessions if they'd like to.
When first meeting clients, Sara generally begins working with them
in the office where they can get to know each other and begin making a game plan for therapy. At that point, if a client is interested in Walk and Talk Therapy, they could try out a session or two and see how it works for them. If you'd like to find out more information about Walk and Talk Therapy, feel free to check out the following: