For this month’s blog post, I wanted to write about using mindfulness in relationships. I am a big fan of mindfulness and think that it can be a very useful tool in dealing with people that are important to us. When we are in a relationship, we often have expectations of the other to behave a certain way. When they don’t get that memo (or choose to ignore it), we can become triggered and emotional. When we are in our emotional state, we often react instead of respond, and