Anxiety is an all too common side effect of our modern, fast-paced life. A little bit of anxiety is natural and even beneficial-- anxiety before an interview or before a date can help motivate us to prepare and do our best. However, when the anxiety becomes intrusive, and is a daily presence in our lives, interfering in our functioning or our ability to be happy, then it becomes a problem. The good news is there are things we can do to control our anxiety and make it more